I see a lot of fitblrs (mostly male) who have this attitude, like they look down their nose at everyone else on tumblr as though they are some how better because they read Tnation and EFS and know what a Box Squat is. Most of these people are what I call IFGs (Internet…
He’s how I found you! (Found Marta through him you through her!)
Why? Well it started in Guatemala last week. I was eating in the weightlifting chow hall with Donny Shankle and thinking about the food. The meal that day included a sort of salad. Tasted like it had some kale in it, had some green beans, some corn, lettuce, and bits of bacon. There were diced up potatoes, cooked with onions. Diced up carrots that most people seemed to be mixing up with the potatoes and onions. And chicken. Not fried chicken, just chicken. It was representative of most of the meals, mostly vegetables and meat, some potatoes or rice. Nothing fancy. I remarked to Donny that it would be hard to overeat and get fat on such food. Not that it wasn’t good, it was tasty enough, but it was nothing you would want to go on eating once your hunger had been satisfied. And it wasn’t calorie dense, mostly meat and vegetables. All in all it was pretty damn healthy food.
Then on the plane ride home I was watching TV, and noticing the commercials. At one point, all in a row, there were commercials for Mountain Dew, Kit Kat bars, pop tarts, Pepsi, and frozen pizza. Thats right, 5 commercials, all for shitty sugar filled foods all in a row.
Why do we Americans do this to ourselves? Obesity, diabetes, and just about every other health problem you can imagine that is linked to diet are all sky high and rising. Yet we continue stuffing ourselves with shitty food. Commercials show smiling kids eating toaster strudels for breakfast in front of proud mothers, pizza pockets for afternoon snacks, and grabbing whatever sugar laden drink is popular out of the fridge to cool down from playing in the yard.
And I’m pissed about it. I am pissed that my ex-wife got done with 4 years of education at a state school to become a registered dietician, and wouldn’t eat a pack of mixed nuts for a snack because of the fat, but would instead pick a pack of “Sprees” the hard candy things that are 100% sugar. I am pissed about seeing people buy “light” yogurt, which has the fat taken out of it then 30 grams of sugar added, and think they are being healthy.
I am pissed that there is not a public outrage about the smiling proud mothers on the TV commercials giving their kids pop tarts for breakfast and pizza pockets for a snack.
I am pissed that when I go to Costco on the weekend to buy groceries and eat the free sample, and the lady giving out the little “breakfast bars” that have 1 gram of protein and 30 grams of sugar per serving is telling me how healthy they are cause they are low fat.
I am just in general pissed off that our modern society is so determined to dig our own graves with our spoons and forks. i am pissed that shitty unhealthy food is so cheap and convenient and available everywhere. I am pissed that every child grows up on a steady diet of TV commercials pitching them shitty food that will probably eventually kill them.
So yeah, I’m just pissed.
Alright so as I posted in my workout details, we had an emergency at the gym last night.
In the middle of mine and Jake’s workout, one of the front desk girls came to find us because a female member was feeling dizzy, light headed and nauseas.
Jake went to grab her some orange juice from the juice bar and I went to find her in the ladies’ room where she was laying down. I found her crying and half passed out. She had just finished an hour of cardio and her heart rate was barely above what her resting heart rate should be.
I asked how she’s feeling, we gave her the juice and got her to calm down. I questioned her if this was a one time thing or if it was constant. She told me it had been happening almost daily for about a month.
I recognized her as one of the training members and knew she trains with another trainer 3 times a week. I’ve also noticed her drastic weight loss.
As I started asking questions about her diet, she broke down in tears and said “I just want to be skinny” My heart broke for her.
After talking to her some more, I’d found out she’s lost 35lbs in just 3 months. She’s cut all carbs out of her diet and has been living off of a protein shake with no fruit, chicken and salad. She’s also been training 3 times a week and doing an hour of cardio 6 days a week.
Hearing this, we got her more juice, a protein shake with a banana and large amounts of peanut butter and made her sit and eat it.
The girl from front desk and I sat with her for an hour and explained the importance of carbs and food. We went over a new meal plan and explained rest days as well as limiting her time at the gym.
We finally sent her home and made her call us at the gym when she got there so we’d know she was safe.
When she signed up, she was told to do things the way she was doing them.
Someone had the audacity to tell this poor girl to basically starve herself and push her body past its limits if she wants to be thin. She was bringing in her journal and was going on a checkmark/x system where she was told when she was being bad. And she did this.
This is NOT ok.
THIS is why you need to watch what you say. Always think about what you say to anyone…especially with a weight problem. You have NO IDEA what your words can do to someone.
The Tumblr group on Fitocracy has a new challenge! I know…finally!
What makes this challenge better than the previous ones? FREE STUFF.
YEAH, THAT’S RIGHT. FREE STUFF.
THE WINNER OF THIS CHALLENGE GETS A FREE YEAR OF FITOCRACY HERO (a $44.99 value).
All you have to do is:
Have a Tumblr account
Have a Fitocracy account - If you don’t have a Fitocracy account, go make one! I’ll even make life easy and give you a LINK! That link will not only sign you up, but automatically put you in the Tumblr group. Already a member of Fitocracy, but not in the Tumblr group? No problem! All you have to do is go join the group!
It’s a Free for All challenge, which means every activity counts.
You don’t have to be a lifter. You don’t have to be a runner. So, clearly, you have no excuse not to join!
The challenge runs from June 17-July 1, so you have a week to join and spread the word! Help spread the word by reblogging this so people who aren’t following me see it!
Good luck, everyone! I look forward to competing with you :D
If I can’t be proud my progress, how can I expect others to be?
I see it time and time again. People hating on those who post photos of themselves. “We all know you’re hot. Get over yourself.” LOLNOPE.jpg. I’m awesome. I’m pretty. I will not get over myself. If I don’t love myself, how will anyone else?
I have worked so damn hard to get to where I am today, and you bet your ass I’m proud and going to show it off.
Want to know my take on the subject?
I think everyone should take pictures of themselves and post them. Everyone should be confident enough to spam their lovely followers with pictures.
I don’t wallow in self pity. I have self esteem. I am a beautiful strong woman, so why wouldn’t I portray that?
The picture of me in spandex? You know how long it took me to post that? I had the post sitting open for a while debating whether to post it or not. I didn’t know how it would be received. But then I took the fuck it approach, which I think more people should do.
Also. There’s this button that exists on tumblr.
I mean, seriously. If you have a problem with what I post, don’t read my blog. It really is that simple.
Beach Volleyball +717 pts
Think you can beat me, or want to comment?